The best sports for longevity
All forms of exercise help you live longer, but some activities come with extra benefits REGULAR exercise is…
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
If dead bugs are already a part of your ab workouts, you’ll know how effective they are at…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
A 47-year study reveals when fitness and strength start to fade
A long-running Swedish study conducted at Karolinska Institutet has followed people for 47 years to examine how fitness,…
Paul Levesque promotes return of Presidential Fitness Test in Fox News opinion piece
Image Courtesy: WWE WWE Chief Content Officer Paul Levesque has penned a column urging Americans to prioritize physical…
Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times…
Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape
As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…
I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
Knee pain has been the bane of my life for the past decade, pretty much since I qualified…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
BEIJING (SCMP): Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian…
From supplements to workout plans, here are the best ways to get fit in 2026, according to our experts
Open this photo in gallery: On Jan. 8, The Globe’s healthy living reporter Graham Isador and personal trainer…
Bodybuilder Kali Muscle Hospitalized After Fainting at Gym
Kali Muscle Bodybuilder Hospitalized After Fainting at Gym Published January 17, 2026 9:04 PM PST Kali Muscle suffered…