Expert Trainer Shares 5 Essential Moves to Beat Back Pain in 2026
When was the last time you fully trained your entire core? Not just your lower abs, upper abs,…
7-Minute Morning Standing Routine for Belly Pooch After 50
This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people…
Runners often overlook this bodyweight exercise – but I’ve been using it to get faster
When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But…
6 Fitness Instructors Explain How They’re So Energized
Fitness instructors build energy through consistent daily habits.Staying active, sleeping well and proper nutrition can all boost energy…
Oprah Winfrey’s New Approach to Working Out (Exclusive)
NEED TO KNOW Oprah Winfrey used to view exercise as a punishment before completely transforming her lifestyleThe media…
Inside Crunch Fitness’ Strategy for Building Gyms in the GLP-1 Era
As low-price gyms race to expand, Crunch is investing in new equipment and amenities, but also in community…
ClassPass free trial extended: Sign up for free for a limited time
If you purchase a product through a link on our site, we may receive compensation. It is time…
The Biggest Fitness Trends Of 2026, According To Fitness Experts
Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with…
7 ways to reduce your biological age using nothing but exercise
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…
6 Daily Walking Tricks to Slim Your Waist After 50
Slim your waist and work your lower body with these simple daily walking tricks. Walking continues to be…
Fitness coach shares ‘why young Malaysians are losing their kidneys’; some as young as 40
Rising cases of kidney problems are being reported among young adults in Malaysia, with lifestyle factors, poor diet,…
ITV agrees to invest £3m in fitness app created by Joe Wicks | ITV
The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body…