Personal trainer is on a mission to get women over 50 to lift weights
It’s January, traditionally one of the busiest months of the year for gyms – and the season of…
Tired of the wellness industrial complex? Six rules to ditch – and what to do instead | Well actually
Being healthy shouldn’t feel this complicated. Yet every week brings a new wellness fixation, from “fibermaxxing” to “zone…
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
I thought I had a strong core until I tried the 1-second ‘paper test’.
I probably don’t need to tell you that dead bugs are far more effective when it comes to…
Ranbir Kapoor’s fitness trainer busts 5 major protein myths: Vegetarian diets can’t provide enough protein?
Shivohaam, the celebrity fitness coach responsible for sculpting Ranbir Kapoor’s ripped physique in Animal and Aamir Khan’s look…
Bye-bye, treadmills: You don’t need the gym to hit your daily step count, I’ve been walking at different times of day, and the results have astounded me
I don’t know about you, but walking on even the best treadmills to meet my daily step count…
At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss
After Sara Davies lost three stone following the advice of a doctor who told her she was becoming…
The rise of weighted walking
Rucking—strapping weight to your body and going for a walk—is the perfect exercise for someone who wants to…
Is Your Exercise Routine Undermining Your Botox Regimen?
“I really think my Botox has stopped working,” my friend tells me, demonstrating the range of motion available…
Building a home gym? Fitness expert suggest 6 strength training equipment; try top-rated picks
Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising…
Plans revealed for first-ever women-only gym in Carlisle
Amii Haughan, owner of R.W.A Studios on Nelson Street in Denton Holme, has revealed exciting plans to launch…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…