The science of running slow will change how you train forever
When many people first begin running longer distances, the goal is often the same: go as fast as…
The Best Exercise for Better Brain Health
Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and…
Researchers find bizarre hobby may lower dementia risk by 76%
While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there’s another…
Man who struggled to lose weight sheds 7 stone and gets abs after spotting Instagram ad
Brian Presley lost more than 100 pounds after spotting an ad for an app on InstagramThis article contains…
Reading retail park JD Gyms has opened to the public
JD Gyms is now operating from Reading Link Retail Park, offering round-the-clock access to fitness facilities seven days…
Jeff Cavaliere Reveals 15 Early Warning Signs of Poor Health and How to Reverse Them – Fitness Volt
Fitness coach Jeff Cavaliere wants everyone kicking off the New Year on the right foot. On Dec. 29,…
Why You Should Give Yourself ‘Crappy’ Rewards for Your Fitness Goals
Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at…
Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance
Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say…
Heart Rate Zone Training Math Is Flawed For Women
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track…
Bob Cicherillo Claims Sarah Villegas is “Done”; Former Champ Fires Back to His “Sloppy” Comments – Fitness Volt
Bob Cicherillo and Shawn Ray shared their thoughts on Sarah Villegas’ PMMA accusations against Natalia Coelho, diving deep…
5 yoga-inspired strength exercises to do without weights
Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and…
What Ohio State University Football Taught Me About Workouts
WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for…