Fitness

I recently supported my partner through a 5K-every-day-for-a-month charity running challenge. While it’s a great way to raise…

KUALA LUMPUR – After more than a decade of severe arthritis and osteoporosis, 72-year-old pensioner Nancy Koh regrets…

Staying independent after 60 isn’t about chasing personal bests or pushing through punishing workouts — it’s about being…

Oprah Winfrey, 72, has been vocal about her weight loss journey in recent years, revealing that maintaining fitness,…

My 87-year-old mother has always been active, regularly golfing, cycling, and even rollerblading well into her 70s. So…

Stiff hips? Try these trainer-approved strength moves after 60 starting today. When your hips feel stiff, stretching might…

3 min read You’re probably already aware of the many benefits strength exercises have on your performance. But…

The boutique fitness and wellness franchisor disclosed a proposed FTC consent agreement and franchisee settlement alongside a weak…

Knopman, D. S. et al. Alzheimer disease. Nat. Rev. Dis. Primers 7, 33 (2021). Article PubMed PubMed Central …

Weight training comes with a host of benefits – increasing muscle mass, protecting you from metabolic diseases, improving…

Updated March 2, 2026 08:38AM Blood lactate testing has moved beyond the lab and onto the open road…

Often overlooked, isometric training can help build both size and strength by holding positions where a muscle is…

If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer