Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape | Life and style
There’s no bad time to take a more active interest in your health, but the new year, for…
Why women may get more from exercise than men
Cardiologists emphasize that the comparison isn’t between men and women—but between people who move and those who don’t.…
Cut your risk of falls by doing this simple balance drill as often as you can
Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about…
US FDA to limit regulation of health and fitness wearables, commissioner says
WASHINGTON – The US Food and Drug Administration (FDA) said on Jan 6 that it will limit regulation…
I ran 5 km every day for a week after my 9 to 5 job. Here’s what happened
I chose to run five kilometres and understood why so many people prefer running over any other form…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
Chennai fitness coach shares 5 not-so-common workout moves for 2026: Dead hang, tib raises and more
The new year has just begun, and many of us have renewed our resolution to achieve our fitness…
10-Minute Bursts of Exercise Can Trigger Anti-Cancer Signals in The Body : ScienceAlert
Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can…
The Best Gyms in Miami, Florida
Working out in Miami goes well beyond reps and results — it’s also about ritual and recovery. Wellness…
5 Walking Drills That Strip Body Fat Faster After 45
Take your daily walk to the next level with these productive drills. Cardio machines are staples. They’re comfortable…
The Best Time of Day to Exercise for Healthy Blood Sugar
Exercise is an important strategy to incorporate into your day for blood sugar management.Evidence suggests that afternoon and…
Grow your glutes from home with these 5 best bodyweight exercises
Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only…