Why You Should Give Yourself ‘Crappy’ Rewards for Your Fitness Goals
Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at…
Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance
Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say…
Heart Rate Zone Training Math Is Flawed For Women
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track…
Bob Cicherillo Claims Sarah Villegas is “Done”; Former Champ Fires Back to His “Sloppy” Comments – Fitness Volt
Bob Cicherillo and Shawn Ray shared their thoughts on Sarah Villegas’ PMMA accusations against Natalia Coelho, diving deep…
5 yoga-inspired strength exercises to do without weights
Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and…
What Ohio State University Football Taught Me About Workouts
WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for…
Lewis Hamilton Reveals the Fitness Habits Keeping Him Sharp at 40 – and Why He No Longer Lifts Heavy
Seven-time Formula 1 world champion Lewis Hamilton has spent nearly two decades operating in the fast lane of…
Haven’t Missed Gym For 45 Years
King Nagarjuna, who is known for his charming looks and healthy lifestyle. Even in his 60s, he looks…
4 Bodyweight Moves That Flatten Lower Belly After 45
Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten. When you think…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘Yasso 800s’ is a classic interval workout that will build your speed and fitness quickly – here’s how
As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a…
Kubbra Sait shares her fitness, diet secrets and mindful habits to stay healthy at 42: ‘Therapy taught me to focus…’
Kubbra Sait, the Indian actor, television host and model, continues to maintain a strong, fit physique at 42.…