The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…
Experts pinpoint the perfect amount of exercise AND sleep to reduce the risk of illness and early death
By ELEN JOHNSTON, HEALTH REPORTER and JONATHAN NEAL, HEALTH REPORTER Published: 08:16 EST, 29 December 2025 | Updated:…
Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather, gives fans major fitness inspiration at 60
Milind Soman has long been a symbol of fitness and discipline, and at 60, he shows no signs…
An expert trainer says this dumbbell move should be a staple in everyone’s workout routine—here’s why
You don’t need an expensive gym membership to build strength—you can do it at home with just a…
Build muscle while walking with these 5 hacks, from heading to the hills to picking up the pace
Walking is having a moment – and for good reason. Getting in some steps not only helps you…
6 Common Gym Mistakes—and How to Avoid Them
It’s that time of year when the gym fills up with more than just the regulars. And whether…
Female-only gym to launch in Glasgow southside in 2026
4TheGirls Gym will be opening its doors in Polmadie with a launch event on Saturday, January 17 for…
Over-60s to benefit from free fitness scheme
Pickleball class, Ynys Mon. Image: Welsh Government People over-60 now have access to 125 free or discounted sports…
Cycle-syncing workouts: Should your period dictate your gym routine?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
PureGym: New gym offciially opens its doors in Basingstoke
PureGym, in Gastons Wood Retail Park, opened to the public at 12pm on Friday, December 19. Members have…
How Many Push-ups It Takes to Build Muscle – How to Do Push-ups
The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body…
This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”
Many of us use the New Year as a fresh start and embark on a new fitness regime.…