This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
The internet’s favorite yoga instructor just shared a 10-minute routine for tight hamstrings and it provided immediate relief for my sore legs
I love yoga but I struggle to make time for it alongside my strength training and cardio workouts.…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
Jetts Gym to open 24-hour gym at Rosehill Centre, Ipswich
Jetts Fitness has announced plans to open its new Ipswich gym at the Rosehill Centre, off Felixstowe Road.…
Heart surgeon Dr Jeremy London explains how exercise helps the brain; shares benefits of 20-minute walks
Exercise is not just good for the muscles; it is also one of the most effective tools to…
Carlisle mum achieves dream by starting new fitness business
Laura Pledger officially launched Rise in April this year, providing indoor and outdoor group fitness classes for women.…
Why Princess Diana swore by this surprising food before the gym
Princess Diana was admired for her dedication to health and fitness, but one of the foods she relied on…
Exercise and cancer prevention: How regular physical activity helps reduce recurrence risk and improves treatment outcomes
August 13, 2026 — 4:55am Save You have reached your maximum number of saved items. Remove items from…
Exercise and cancer prevention: How regular physical activity helps reduce recurrence risk and improves treatment outcomes
August 13, 2026 — 4:55am Save You have reached your maximum number of saved items. Remove items from…
Exercise and cancer prevention: How regular physical activity helps reduce recurrence risk and improves treatment outcomes
August 13, 2026 — 4:55am Save You have reached your maximum number of saved items. Remove items from…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…