I did a ‘resting squat’ every day for two minutes – here’s how it improved my mobility, posture and comfort
January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment…
Trainer weighs in on setting realistic fitness goals for 2026
TALLAHASSEE, Fla. (WCTV) – With the new year just days away, one fitness trainer shared tips for staying…
4 Standing Exercises to Fix Arm Jiggle After 50
Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by…
Fitness experts agree these are the best exercises for beginners
When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go…
Wearable tech, resistance exercise, and protein-plus products to dominate
It is critical for active ageing (in 2026, more than 22 per cent of Australians will be aged…
Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength
If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements,…
Wearable tech, resistance exercise, and protein-plus products to dominate
December 29, 2025 — 4:00am Save You have reached your maximum number of saved items. Remove items from…
Does Your Body Burn More Calories in Cold Weather?
Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because…
GQ’s gym essentials: All the kit to hit your 2026 fitness goals
The gym is notoriously anxiety-inducing for beginners. Whether it’s the stress of not knowing what you’re doing, being…
A personal trainer’s starter pack: 10 US workout products to reboot for 2026 | Fitness
We have all felt the post-holiday malaise: after a few too many sedentary days, weeks spent catching up…
Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle
Published on: Dec 28, 2025 06:18 pm IST Fitness coach Dan Go promotes a protein-sparing modified fast diet…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…