Boost your metabolism and build total body strength with this five-move dumbbell workout
Sometimes we need a workout that combines a little cardio and strength training for those days when time…
If you struggle to walk 10,000 steps a day, try this science-backed walking workout instead
Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and…
4 Exercise Hula Hoops To Have Fun And Stay Active
Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile,…
Walmer beachfront outdoor gym plans take stride forward
Plans have been submitted for a free outdoor gym at a beach which could be built as early…
Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be
Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week.…
Why runners should care about the Copenhagen plank
Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the…
Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping
In sports science, as in life, when something sounds too good to be true, it usually is. So…
A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…
A trainer says this 30-minute treadmill walking workout will help you keep active during winter
As the days grow ever shorter and the weather more unpredictable, going outdoors for a walk may be…
39-stone man loses half his bodyweight with one exercise
He has shed 18 stone in 21 monthsNeil Shaw Assistant Editor (Money and Lifestyle) 08:06, 14 Dec 2025…
Lime Kiln Leisure Centre gym reopening date announced
Lime Kiln Leisure Centre gym, squash courts and group exercise studio all closed for refurbishment at the end…