Lime Kiln Leisure Centre gym reopening date announced
Lime Kiln Leisure Centre gym, squash courts and group exercise studio all closed for refurbishment at the end…
A physical therapist explains why your shins always hurt when you run — and what to do about it
If you’ve just started running for the first time or increased your mileage too quickly, you’re not alone…
Three rules for beginners that will make running feel easier, according to an expert coach
Overthinking technique, neglecting strength training and repeating the same route again and again are three of the most…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
Fitness gifts 2025: What to buy for workout lovers this year
If you purchase a product through a link on our site, we may receive compensation. If there’s one…
Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better health
In the pursuit of fitness, many people focus solely on workouts while overlooking the role of balanced nutrition.…
Fitness trainer explains ‘how to lose 4 kg before 2025 ends’ without a crash diet or extreme workouts
Published on: Dec 13, 2025 01:16 pm IST Think it’s too late to lose weight this year? Fitness…
Can the 12-3-30 Walking Workout Replace Your Cardio Routine?
Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my…
5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
A month with Fitbit’s new AI-driven health coach and how the reimagined app for 2026 is inching closer to becoming my go-to fitness app
Fitbit is undergoing a major overhaul, and I’ve spent a month with the preview of the newly redesigned…
Here’s the exact amount of physical activity you need weekly to lower your blood pressure
High blood pressure is a silent threat that affects billions worldwide. But what if the fix were as…