A month with Fitbit’s new AI-driven health coach and how the reimagined app for 2026 is inching closer to becoming my go-to fitness app
Fitbit is undergoing a major overhaul, and I’ve spent a month with the preview of the newly redesigned…
Here’s the exact amount of physical activity you need weekly to lower your blood pressure
High blood pressure is a silent threat that affects billions worldwide. But what if the fix were as…
How I approach healthy eating and exercise as I near 50
Open this photo in gallery: Illustration by Kat Frick Miller As Kristi Manikel approaches 50, she is focusing…
Anveshi Jain: Actress, Model and Fitness Inspiration
Anveshi Jain is a popular Indian actress, model, and digital creator who has made a strong mark in…
Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout
One of the harder parts of committing to a training routine is knowing where to start, and that’s…
Bodybuilder Dannel Munoz places 2nd in NPC Masters USA in Vegas | Local Sports
With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
Kate Winslet uses functional exercise to age-proof her body at 50 – here’s how to do it effectively
For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being…
Standing Pilates workout: Expert leads 15-minute session
Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic…
You can run 3.5% faster just by following this simple 10-minute warm-up routine
A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting…
Stanford-trained longevity physician shares the most underrated exercise to preserve life-long hand grip strength
Longevity isn’t just about keeping your internal organs healthy – it’s about preserving the everyday strengths that allow…
2 Your Town Denham Springs
DENHAM SPRINGS – This week on Get 2 Moving, Angelica Butine tries her hand at barre, taking a…