Winchester to ‘Elevate’ as fitness club expands facilities
Elevate Training Club, in Winchester, plans to take over all three floors of its Andover Road building, making…
Caroline Idiens’ 20-minute workout strengthens body and mind
No one ever regrets doing a workout, but I think we can all agree that finding the motivation…
An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Your feet play an essential role in how you move through the day—yet, they’re one of the few…
Harrogate venue crowned UK’s group exercise gym of the year
Winners: The Active North Yorkshire Harrogate team. A health and wellbeing hub that offers more than 100 exercise…
Fitness coach shares 3 simple tips to lose 1kg per week
As the year draws to a close, there is a renewed focus on health, routine and mindful habits.…
Exercise intensity matters in early Parkinson’s: Mouse study
Aerobic exercise may help alleviate motor symptoms and reduce anxiety in early Parkinson’s disease, but there’s a chance higher-intensity…
Which Muscles Pullups Work – Experts Explain the Bodyweight Move
PEOPLE OFTEN ASSOCIATE building strength with big weights. That’s one way to go about it, but it’s not…
Chiefs heiress Gracie Hunt brings runway-worthy style to an intense mint green training session | NFL News
Kansas City Chiefs heiress Gracie Hunt showcases her fitness journey, blending athlete-level intensity with stylish presentation in her…
I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Guide To Going To The Gym In Singapore
How to start going to the gym in Singapore So you’ve just binged the entirety of the cultural…
More Muscle, Less Visceral Fat Linked To Brain Health
3 min readResearch found that participants who had more muscle and less visceral fat were more likely to…
Exercise VS Sleep: Which Is More Important For Achieving A Healthy Lifestyle?
In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that…