More Muscle, Less Visceral Fat Linked To Brain Health
3 min readResearch found that participants who had more muscle and less visceral fat were more likely to…
Exercise VS Sleep: Which Is More Important For Achieving A Healthy Lifestyle?
In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that…
Why Starting a Habit on a Wednesday Makes You More Likely to Stick With It
For many of us, the start of the week feels like a new beginning. It can also seem…
Score a Pair of NordicTrack Select-a-Weight 55lb Adjustable Dumbbells for $200 Less Than Bowflex
Bowflex isn’t the only option when it comes to adjustable dumbbell sets. NordicTrack is another trusted brand at…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
Fit Society: Pilates and more
Fit Society Owner Christina Watson (Christina Watson/Fit Society) CULLMAN, Ala. – Local teacher Christina Watson opened Fit Society…
Pune fitness coach shares ‘real fat loss formula’ for permanent weight loss through smart cardio, strength training
When it comes to losing fat, most people assume that running for hours on a treadmill or pushing…
Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength
While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose…
Ranveer Singh’s Dhurandhar Workout & Diet: Full Fitness Regime Revealed | Health
Ranveer Singh’s latest movie, Dhurandhar, has opened packed houses and is gathering all the critical acclaim. The star,…
I’m a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
I know a lot of people say this about their dads, but mine really isn’t like his age.…
A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool
Pilates balls look like unassuming little tools, but they can take your workout to the next level. “A…
Fitness trainer explains whether you should try running or walking if the goal is to ‘lose more belly fat’
While both walking and running are considered excellent forms of cardiovascular exercise that raise the heart rate and…