Extended Black Friday: Skip the gym for a vibration plate deal
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
How Zendaya’s fitness and diet influence her beauty routine
Zendaya has been a vegetarian for years, and that choice shapes her beauty from the inside out. Plant-based…
Add these two fast-running workouts to your training to fight ageing and increase your heart health
While maturity can increase mental strength and some runners even improve with age when taking on endurance events,…
7 Quick Standing Exercises That Beat Long Workouts After 45
Every moment dedicated to exercise should be productive. It’s always a smart idea to reevaluate your routine to…
Squats and lunges causing pain? Vascular surgeon reveals the correct form for safe leg workouts
“Stand in front of a mirror or have someone video you,” he says. View all angles-side and front-slowly.…
What really happens when you do 100 lunges a day for a month
Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to…
Cryo Fitness Hub on Belfast’s Antrim Road ready to help you with one-stop fitness and recovery
“The first step is always the hardest, walking through those doors of a gym for the first time…
Bodybuilder, 101, shares two-food secret to long life along with daily gym habit
Iñaxi Lasa says she has trained for two hours every day since starting at age 94 – now…
Europe’s largest fitness and wellness festival coming to Belfast for first time next year
WellFest NI will take place at Belfast’s Ormeau Park on September 12-13, 2026, with Newry-born fitness influencer Maeve…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
Decathlon Active Desk – Mini cross trainer for your workspace
The biggest challenge with the Decathlon Active Desk isn’t assembly or operation, but getting it positioned correctly under…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…