Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
‘I started strength training at 68. This workout combo helped me grow major muscle’
My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts…
This 20-Minute Walking Habit Is Non-Negotiable for Fitness After 40, Says a Former Navy SEAL
If there’s one habit former Navy SEAL DJ Shipley and his coach Vernon Griffith keep coming back to,…
‘I’m a 69-Year-Old Hyrox Champion – This Is How I Train’
I’d had my land development business for 20 years when, during the 2008 financial crisis, the whole thing…
Walking To Lose Belly Fat After 50: Denise Austin’s Gentle Method
Walking To Lose Belly Fat After 50: Denise Austin’s Gentle Method | Woman’s World Use left and right…
Ernie Hudson, 80, Swears by These 5 Exercises to Stay in Shape
Ernie Hudson is redefining what ageing looks like, bucking trends so powerfully that the computer programs people use…
How the Gym Helped Me Discover My True Self
For U.S. audiences only SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is…
Playlist and EGYM Announce Agreement to Merge and $785 Million in New Equity Investments, Bringing Together Global Leaders in Fitness and Wellness Technology
With an aggregate enterprise value of $7.5 billion, the combined company will unite software, connected hardware, consumer platforms,…
the best bursts of activity to incorporate into your day
Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even…
Could your always-on fitness tracker be doing more harm than good?
Keeping tabs on daily calories, nutrients, and activity is a way of life for many who swear it…
Glow Fitness & Wellbeing opens its doors in Ayr town centre
Glow Fitness & Wellbeing welcomed its first customers at 50 Fort Street on Saturday, January 10 following a…
Hill sprints can replace lifting weights, says world-class running coach. Here’s how to bag the benefits
Runners are often being encouraged to lift weights several times a week. But what if there was another,…