Snap Fitness set to open new gym in Winton, Bournemouth
Snap Fitness Winton will be the 108th UK and Ireland location for the franchise and will be run…
All you need is a mini band and these four exercises to build a stronger, pain-free lower back
Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a…
3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly
If you tend to have a hard time falling asleep, you’ve probably tried every white noise machines, sleep…
Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat…
Less than 20% of Long COVID trials involving exercise even mention post-exertional malaise
Testing exercise is “money down the drain” and won’t advance understanding of Long COVID, experts say Artistic depiction…
Dance teacher, 35, wins £200k court battle with British yoga guru after his ‘traumatic’ retreat ‘unleashed suppressed childhood memories and gave her PTSD’
A dance teacher who suffered an ’emotional meltdown’ on an intense yoga retreat in Goa has won her…
Dance teacher Melissa Revell wins payout after yoga course triggers emotional breakdown
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Exercising in mid and later life can reduce dementia risk – new study
For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow…
5 reasons why backward walking is excellent for you
If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer…
Women should keep on running after dark – it’s safer than we think
Sign up for the Independent Women email for the latest news, opinion and featuresGet the Independent Women email…
PureGym announces opening date for Basingstoke gym
The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…