Orangetheory Adding Hyrox Training to Select Studios
As Hyrox scales into gyms and studios worldwide, Orangetheory becomes one of its most high-profile affiliate partners Hyrox…
Scientists discover metformin may block key exercise benefits
A widely used medication for diabetes prevention may unexpectedly interfere with one of the most reliable ways to…
Orangetheory’s New Campaign Spotlights Real People, Authentic Stories
Timed for the holidays and New Year’s rush, the boutique fitness giant’s newest ad campaign features the authentic…
A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier
A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up,…
Karren Brady, 56, shares the two-move morning workout she uses to stay strong and energised
Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to…
Scientists find one exercise that’s 6 times more powerful than walking when it comes to protecting your heart
Walking is a wonderful form of exercise and arguably one of the most accessible ways to stay fit.…
Why Idris Elba Never Skips Squats – His Secret Weapon for Staying ‘Fight-Ready’ at 53
If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53,…
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D.…
Yoga coach shares no 1 exercise everyone over 40 should add to their fitness routine to stay strong and steady
Many people think turning 40 means avoiding jumping, fast movements, or anything that feels ‘too intense’. But avoiding…
I tried doing wrist exercises for a month and my hands have never been stronger
I’ve suffered from weak wrists and tendonitis since I became a mom (nine years ago!), which apparently is…
What’s the ideal rep count for muscle gain? New study answers |
Walk into any gym and you’ll hear someone debating the ‘right’ rep range, the lifters who swear by…
I did fasted cardio for 14 days and my energy crashed 15% but fat loss shocked me
Day one arrives with enthusiasm and empty promises. I lace up running shoes at 5:45am, stomach hollow from…