Outdoor gym opens at Morgan Recreation Ground in Crowthorne
This free, accessible gym aims to improve community fitness as part of a broader initiative to upgrade facilities…
New exercise tips aim to help people with Parkinson’s stay active
The Parkinson’s Foundation and the American College of Sports Medicine (ACSM) are teaming up to make exercise more accessible and…
Karren Brady, 56, shares fitness motivation trick to kick-start the week
After a weekend switching off, Monday often feels like the hardest day of the week… and the last…
This Ancient Chinese Mind-Body Exercise Has a Major Heart Health Benefit, New Study Finds
A recent clinical trial shows that a traditional Chinese mind-body exercise, known as baduanjin, can lower blood pressure…
‘I lost 5kg in 8 weeks at 41 – this straightforward 7-step reset made it happen’
As a fitness coach, Londoner Alice Rickard, 41, was used to being in shape. But when she gave…
Gisele Bundchen Shares Exercises To Boost Core Strength After Having Three Kids: ‘Game Changer’
Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram…
The Aging Curve – When Does Physical Performance Actually Decline?
A comprehensive Swedish study followed 427 people throughout their lives to determine when peak performance… peaks, and how…
This five-minute lower-body workout builds strength and mobility—no equipment needed
If you’re new to resistance training, or short on time, the good news is you don’t need to…
Scientists share six easy ways to increase the health benefits of your daily walk
If you were building a house, what would you do first: buy a lampshade or lay the foundations?…
This Is the Workout That Actually Builds Bone Density
Bone density might not be the first thing you think about when you hit the gym, but it’s…
B&M to become 24-hour gym – Grimsby News
A B&M store in Immingham is set to be transformed into a new 24-hour gym, with plans now…
How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout
Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her…