Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees |
Walking is one of the simplest yet most powerful forms of exercise; it’s free, requires no special equipment,…
Mom of 2 with ‘no time for gym and calorie tracking’ shares her top 8 fitness secrets: No strict diet or meals after 6pm
Integrating fitness into a mom’s life is sometimes the last thing she has in mind. Even if you…
The thing most people get wrong when exercising – and why it’s costing them results
As a fitness writer, I understand time is precious, and squeezing any exercise into a whirlwind week is…
Scientists are diving deep into the unusual phenomenon
A new study published in Archives of Sexual Behavior provides the most detailed account to date of women’s…
What’s Better (and Worse) in Fitbit’s New App Preview
I’ve been using Fitbit’s revamped app, currently in “public preview” mode for adult Android users in the United…
At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly meals
At 64, Suniel Shetty continues to impress fans with his youthful energy and fit physique. The actor, known…
5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded
This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…
I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher…
A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did…
Lose 50 kg in 3 months, win a Porsche? Chinese gym’s viral weight-loss challenge sparks debate online
If only shedding pounds could win you a Porsche!Turns out this isn’t a daydream anymore. A gym in…
Study reveals the surprising hidden drawback of using a fitness tracker
In a world obsessed with progress and self-tracking, many of us carry a burden we rarely talk about:…
Shah Rukh Khan at 60: Inside superstar’s simple ‘two meals a day’ clean, protein-rich diet and fitness secrets |
Bollywood superstar Shah Rukh Khan turned 60 years old with his usual disciplined habits and fitness as if…