Skip the run: here are six joint-friendly cardio alternatives suggested by experts | Well actually
The runner’s high might be contagious. In 2024, fitness tracking app Strava recorded a 59% increase in users…
Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for ‘functional fitness’ – including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks
Rachel Hubbard has been a Pilates instructor for over 40 years and is now an expert in how this…
Women’s fitness: All-female hiking groups taking on great heights
August 4, 2026 — 7:00pm Save You have reached your maximum number of saved items. Remove items from…
Forget 10,000 steps a day: This is how many you really need
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I tried Tom Holland’s 20-minute bodyweight workout – and I can see how he’s packed on muscle for Spider-Man: Brand New Day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
“This routine builds real functional strength”—a pelvic floor expert details the 20-minute routine she uses with every beginner client
Ever feel like you’re just going through the motions when performing exercises? Dr Caroline Packard, a doctor of…
Health in midlife: Nine tips from experts that can make a big difference – The Irish Times
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can…
Do we really need 10,000 steps a day?
You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic…
Core Strength After 60: Try This 3-Move Bed Test
Discover how your mattress can help test your core strength after 60. Core strength is one of the…
‘I’m a 44-year-old mum and doctor – these 5 simple habits transformed my energy’
If you’ve opened this article, you’re probably no stranger to getting through your days running on empty. 44-year-old…
Once-weekly workout burns nearly as much fat as 3 workouts a week
One and done. The CDC and other health agencies recommend adults aim for at least 150 minutes of…
Nike’s Joining the Hyrox Fitness Craze
As hyrox soars in popularity, Nike Inc. has a new training footwear system designed for the fitness race.…