Keneilelie Sorü on Turning Fitness Dreams into Sustainable Careers
Keneilelie Sorü. DIMAPUR — Fitness has always been Keneilelie Sorü’s passion, fuelled by childhood dreams of action stars…
Man’s simple diet and exercise regime allows him to run marathons at 91. You can benefit too
At 91, Koichi Kitabatake is set to be the oldest competitor in this year’s TCS New York City Marathon. It will…
Chris Bumstead States Bodybuilding Was Not Good For His Health, Contributing to Retirement
6x Classic Physique Olympia Champion Chris Bumstead wanted to focus on other priorities in retirement and that includes…
Exercises Women Over 50 Should Do to Build Strong Bones
After 50, staying active is key for keeping your bones strong.Experts recommend a mix of weight-bearing aerobic exercise,…
RTL Today – Growth accelerates: Basic-Fit becomes Europe’s largest gym chain
Dutch fitness giant Basic-Fit has announced the acquisition of Clever Fit, a major European gym franchise operating 493…
Equinox Goes All-In on Women’s Health
Amid the women’s health boom, Equinox’s new program combines training, diagnostics and wearable data to support female members…
6 Best Strength Exercises To Start After 45
Once you hit 45, strength training becomes one of the best things you can do for long-term health…
Short Exercise Sessions Could Help Teens With ADHD Manage Stress, New Study Finds
If you’re raising a teen with ADHD, you already know the word “stress” carries extra weight. There’s the…
A fitness coach explains how outdoor yoga in the park helps beat autumn 2025 stress
Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind…
‘Gymbro’ Got Annoyed at ‘Fat Friend’ for Flaking on Fitness Plans
NEED TO KNOW In a post to Reddit’s AITA forum, a self-described “average gymbro” wondered if he was…
A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
Feel like it’s harder to put on muscle as you get older? You’re not imagining things. “Maintaining muscle…
Doctor reveals fascinating link between post-study workouts and increased memory retention: ‘It rewires the brain…’
Did you know that exercising after studying could actually help you remember more the next day? While most…