Fitness

Nabha Natesh looks radiant and effortlessly chic in this gym selfie! Dressed in stylish activewear, she perfectly balances…

[file photo] FIJI Water Flying Fijians coach Mick Byrne says the Skipper Cup continues to highlight the country’s…

You hate training legs? You’re not the only one; leg day is hard and requires not only physical…

New research shows fitness and calorie trackers make users feel shame if they don’t achieve their goals. Experts…

Think you need to run marathons to torch fat? Good news: walking—yes, walking!—might just be your ticket to…

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia,…

Ethics approval and consent to participate All methods were performed in accordance with the relevant guidelines and regulations.…

New research published in Scientific Reports has found that regular exercise paired with omega-3 supplementation can significantly enhance…

While exercise is great for your health, there are telltale signs that you’re overdoing it.Common signs of overexercising…

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical…

Every week, I speak to one accomplished global expert in the longevity space on the science and practice…

AI fitness coaches are getting smarter and smarter: the latest generation of apps and wearable tech can advise…

Fitness Meets Fashion: Nabha Natesh’s Vibrant Gym Vibes