Sitting still all day is wreaking havoc on your hips and spine – an expert recommends these three desk exercises to maintain mobility
As fitness goals go, maintaining mobility is rather a good one, allowing you to move freely and easily…
‘This is the single best strength exercise for runners,’ says a running coach
We’re runners, so, naturally, we want to run. So when faced with a choice between lacing up the…
If a man in his 40s suddenly starts going to the gym every day, cooking his own meals, and spending time alone, something important is happening — and it’s almost always the opposite of a crisis
Add Silicon Canals to your Google News feed. About two years ago, I started doing something that apparently…
Violinist who was left disabled by faulty Pilates machine wins payout after going undercover in gym
A violinist turned undercover investigator to get justice after being left disabled by a faulty Pilates machine. Maya…
Can Exercise Help Depression? What to Know
Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope.…
Lower Belly Pooch Exercises After 55: 4 Morning Moves
Focusing on deep core support as you age is key, first and foremost. Planning morning workouts can be…
Will Exercise Help Your Osteoarthritis? A New Review Has Surprising Findings : ScienceAlert
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of…
Muscles are to get fit and maintain best waistline
Resistance training that involves acting against an external force, including dumbbells, bands, and body weight to cause muscle…
The stair climber might be the most underrated tool in your training regime
Runners sometimes think of cross-training as something you do when you’re injured. But Elisabeth Scott, coach and author…
Why Your Muscles and Joints Feel Sore When It’s Cold Out
Published February 22, 2026 03:01AM As the temperature drops, it can feel increasingly challenging to work out. The…
A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Both my parents have been athletes all their lives. Their combined track record includes hockey team captaincy, multi-day…
Virgin Active unveils South Africa’s first social wellness club in Cape Town
Virgin Active South Africa has launched its first Collection Country Club at the site of its Point club…