Reverse walking: The simple habit that offers incredible benefits for heart, joints and mind |
Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, physiotherapists, and…
Flexing muscles: Is physical fitness becoming a must for politicians?
Politicians often seek to show off their physical strength, with the new Polish President Karol Nawrocki the latest…
BowFlex Results Series SelectTech 552 Review: Using Them at Home
DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and…
Running fixes what junk food breaks in the brain
Researchers at University College Cork, led by Professor Yvonne Nolan, have uncovered the specific metabolic processes that explain…
Mental exercise can reverse a brain change linked to aging, study finds : NPR
A new study finds that cognitive training can increase the levels of a key chemical messenger in the…
Study identifies the major downside of wearing a fitness tracker
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Is MAD Fitness Festival the Second Semifinal in Europe?
Earlier today the @mad_fitness_festival Instagram account made three posts outlining the 2026 CrossFit Games schedule. The second post,…
Build more arm muscle with this celebrity trainer’s 4-move workout
Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you…
Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger
Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that…
What’s the Maximum Amount of Calories You Can Burn From Exercise?
WHAT’S THE MAXIMUM number of calories a human body can burn per day from exercise, and is it…
This simple walking trick could help you live longer, no gym needed |
A new study in the British Journal of Sports Medicine found that the number of steps taken daily…
Recovery Is the Next Frontier for Personal Trainers
How WellnessSpace Brands is equipping trainers to guide clients beyond the workout For decades, personal trainers have been…