Fitness

I was recently on a vacation with a friend that involved a great deal of walking around a…

We sit a lot. School, work, screens – all of those hours on your backside add up, and…

Even if you’re short on time, taking just five minutes a couple times a day to move your…

“I didn’t want to become another statistic”Martin Fletcher has shed almost half his body weight after taking up…

In 2019, Anya Culling ran the London Marathon in a very respectable time of 4hr 34min. It was…

Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed attempts,…

Imagine if your smartwatch didn’t just tell you how many steps you’ve walked or calories you’ve burned, but…

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4 min read Recently, a client who is in her 70’s texted me from the other side of…

Start with the legs If you’re new to working out, it’s best to focus on the legs. They…

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker…

‘All about the community’: Albert Lea couple opens functional fitness center with hopes of making exercise less intimidating,…

Should We All Be Squatting More?