Hill sprints can replace lifting weights, says world-class running coach. Here’s how to bag the benefits
Runners are often being encouraged to lift weights several times a week. But what if there was another,…
These everyday movements will keep you mobile into your 70s and beyond – no gym required
Many people think exercise only counts if you change head to toe into gym kit and set aside…
Jo Whiley reveals running hack and how she stays motivated
It’s dark, gloomy, and the weather app is saying to expect rain for the next week. Even if…
A realistic fitness target: Walking a mile a day
An apple a day may not keep the doctor away – although it’s a healthy habit – but…
Fitness trainer shares ’50 foods you can literally overeat without getting fat’: High-protein egg whites, tofu to kale
When it comes to weight loss, the word ‘overeat’ is usually off-limits. However, online fitness coach Kev is…
Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…
Exercise class fees for the Downs slammed as harming the health of hundreds
Personal trainers will have to pay for £2,600 a year for a licence to have a class with…
Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast – and the…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Just 10 minutes of exercise triggers changes linked to lower cancer risk – what this means for you
Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could…
Charlene Choi confirms romance with fitness trainer
15 Jan – There is no need to speculate anymore, as Charlene Choi has finally confirmed that she…
I got a vibration plate for lymphatic drainage — this shocked me
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