Fitness

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…

PETALING JAYA: National 400m hurdler Mohd Fakhrul Afizul Nasir has been given the green light to compete in…

Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…

A Pilates ball is an inexpensive piece of equipment that can elevate your practice. It can support you…

Long-term exposure to polluted air may significantly reduce the positive health effects of regular physical activity, according to…

**Updated 5:23 ET: **Well folks, it’s that time of year again, and in 2025, the holidays offer a…

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30,…

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists…

Owala FreeSip Twist Insulated Stainless Steel Water Bottle ($19, originally $30) The Owala bottle is viral for a…

We may earn a commission from links on this page. Credit: Lifehacker Composite/CAP Barbell/NordicTrack/Oura Table of Contents Black…

As the years pass, it can become harder to get a good night’s rest. The most common sleep…

For many Britons, working out just once a week is considered a win, but one 101-year-old says a…

Why men need twice as much as exercise as women to lower heart disease risk