An expert instructor recommends mastering these three moves if you want to age well
It’s normal to have exercise preferences. Maybe your heart sings every time you get to do a biceps…
Saif Ali Khan trainer shares secret to actor’s ‘legendary strength and agility’ at 55: See exact 3-step fitness routine
Published on: Oct 06, 2025 10:26 am IST Saif Ali Khan is fit at 55, thanks to his…
I tried this 20-minute Japanese walking workout and I felt less stressed afterwards
I love a good walk, but time and childcare restraints mean that I don’t get out in the…
I did this walking workout twice a week when I couldn’t lift weights — here’s what happened
I’ve always liked to stay active and walking with my dog has always been an easy way for…
When I started dancing in my 60s, I wasn’t prepared for what it would do to me.
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Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging
This might sound hard to believe but walking can burn more fat than jogging, when it’s done the…
Two hours of exercise a week reduces joint pain and visits to GP | Health
People with sore joints who exercise for two hours a week have less pain, visit their GP less…
Prepare for a day at a desk with this trainer’s five-minute morning routine
After a long week at work, stiffness can easily creep into areas of your body, especially your wrists…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Strictly’s Karen Hauer shares the strength-building exercises she swears by
Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23…
Owners of Kinetic Energy Physical Therapy open boutique gym and recovery room to members
Two years after buying Kinetic Energy Physical Therapy, owners Mackenzie and Alek Kowalick have transformed unused space to…
Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…