What is Hyrox and is the viral fitness trend right for you?
Open this photo in gallery: Hyrox competitors do wall balls, a full-body exercise that combines squatting and an…
10-Min Morning Standing Routine to Build Strength After 50
Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…
‘Plus-size mum’ says running programme Couch to 5k changed her life – here’s how
For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started…
I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it
Anyone who knows me will confirm that I never go anywhere without my trusty water bottle, but I’m…
Tamannaah Bhatia’s Trainer Siddhartha Singh Shares 3 Simple Habits To Lose 5–10 Kilos In 90 Days | Health and Fitness News
Last Updated:October 03, 2025, 11:18 IST Celebrity trainer Siddhartha Singh, who has trained Tamannaah Bhatia, reveals 3 simple…
I was broke, depressed and disillusioned – Here’s how I cycled my way back to health and happiness
The full, original version of this article was published in the 28th August 2025 print edition of Cycling…
5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…
Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’
With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…
5 brain health exercises that boost concentration and memory
When we think about our health, we often think of popping on hiking boots, grabbing the gym kit,…
Forget retirement: Martha Stewart wants to be a ‘super ager’—she wakes up at 4 a.m., packs in brain games and pilates, before staff arrive at 7 a.m
Martha Stewart doesn’t want to be your typical retiree. The 84-year-old cooking mogul is up at 4 a.m.,…
Does ‘fasted’ cardio burn body fat? Here’s what the science says
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
At 68, Fern Britton reveals the 3 secrets behind her 5-stone weight loss
Since finishing her decade-long co-hosting stint on ITV’s This Morning in 2009, Fern Britton has appeared on countless…