VO2 Max Workouts to Help You Run Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll…
‘5-10 kgs in 90 days’: Tamannaah Bhatia’s trainer shares 3 healthy habits to lose weight without any shortcuts
Tamannaah Bhatia is not only admired for her acting skills but also for her impressive dedication to health…
A good reason to hit snooze! Experts explain why an extra 15 minutes of sleep per day can add a decade to your life
The key to living longer could be under your duvet. According to one expert, getting 15 minutes of…
Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works
(© Leslie Rodrigue – stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves…
There’s a Dark Side of AI Fitness Apps, Personal Trainers Warn
As artificial intelligence-powered fitness tools boom, a troubling pattern has emerged: motivation for some, obsession for others. ATN…
A physical therapist recommends walking to help with chronic pain—here’s why
Living with chronic pain can make the idea of exercise feel overwhelming—especially if you are worried about triggering…
Opening date announced for new David Lloyd health club in Herne Bay
The long-awaited opening date for Kent’s latest David Lloyd health club has finally been confirmed. It comes as…
Community rallies around Coldwater fitness coach facing sudden vision loss
GoFundMe account set up for Jennifer Kuzmowich, who has lost almost 90% of her eyesight to Leber’s hereditary…
Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos
Published on: Oct 02, 2025 06:19 pm IST Want to lose weight after 40 without hitting the gym…
Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss
Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…
Study finds brief bursts may boost health – The Irish Times
The link between exercise and general health has been appreciated since ancient times. Doctors routinely recommend regular exercise…
Best Amazon Prime Day Fitness Deals October 2025
Oura Ring 4 ($349, originally $399) By now, you’ve probably heard all about the viral Oura Ring —…