Evening workouts that fight menopause belly fat after 50
Battling the bulge after menopause can feel like an uphill climb. As hormone levels shift, many women find…
PUMA announces early renewal of its long-term partnership with leading fitness sport HYROX –The World Series of Fitness Racing
HYROX, which has successfully created a major movement in the industry by combining running and functional training into one…
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
At 54, Amanda Holden reveals the 6 habits keeping her in incredible shape
Although she has a successful acting career to her name, Amanda Holden is perhaps now best known for…
Men’s 212 Bodybuilder Yeifer Asprilla Has Passed Away
Asprilla was viewed as an up-and-coming star in the 212 division. IFBB Pro Men’s 212 bodybuilder Yeifer Asprilla…
The Bare Minimum of Effective Strength Training
6 min read Right up there with a balanced diet, strength training is the OG biohack for longevity,…
An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
Taking up strength training is one of the best things you can do for your health. Not only…
‘I’m Stronger Than Ever At 71—Here’s How I Make Workouts Sustainable’
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…
Dorian Yates Shares Daily Supplements, Secrets to Low Body Fat at 63 Years Old
Dorian Yates has remained in top shape in retirement using these methods. Bodybuilding legendsix-time Mr. Olympia Dorian Yates put…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
‘Strength Training Changed My Life At 54. Here’s How I Stay Consistent At 71.’
I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved…