Trainer Shares How to Make Dead Hang Challenge a Daily Habit
Social media is obsessed with fitness challenges, and the latest craze is the dead hang. People everywhere are…
Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs
Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share…
Stock and Share Market News, Economy and Finance News, Sensex, Nifty, Global Market, NSE, BSE Live IPO News
Broader indices gain in second week, these smallcaps give double digit return At the higher end, intermediate resistance…
which one is a better workout?
For years, cardio lovers have been fed the idea that running or jogging is always a better burn…
How to prevent muscle loss when you’re unable to exercise
You’ve been getting stronger every week, when suddenly – bam – an injury, illness, or other curveball benches…
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from…
Fitness coach shares top 10 ‘easiest ways to lose 15 kg in 3 months’
In her September 12 Instagram post, fitness coach Amaka shared some tips and tricks for losing weight. She…
My back hurts when I lift anything overhead—an osteopath explains how to fix this
My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s…
Compound exercises are unrivalled for managing PCOS, if you do them properly – here’s how
For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the…
Fitness coach set to compete in Las Vegas
Sam Lycett, a coach at Lighthouse Adventure Fitness, will be taking part in the Adaptive CrossFit Games, an…
3 Ways Exercise Can Slow (or Even Reverse) Epigenetic Aging
Aging is inevitable, but how fast your cells age isn’t set in stone. On a molecular level, biological…