Why Team India’s fitness coach Adrian Le Roux introduced the Bronco Test ahead of Asia Cup 2025
Conditioning for modern cricket Le Roux, who previously worked with Team India in the early 2000s, pointed out…
Disney Miraness Fitness announced for Nintendo Switch
Today, Imagineer unveiled Disney Miraness Fitness for Nintendo Switch. The game is due out on December 11, 2025 in…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Disney Miraness Fitness announced for Switch
Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan…
Build more muscle and strength by swapping these 5 exercises for smarter alternatives
At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the…
The 6-6-6 walking workout transformed my routine in 2 weeks
I’m not normally one for internet-led fitness trends, but in recent years, I’ve been inspired to try new…
4 Core Holds To Prove Your Strength Is Still Youthful at 5
A strong core demonstrates stability, balance, and control over your body. At 50, your ability to hold challenging…
A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
We all get into routines, and you may find yourself hitting your step goal in the same way…
‘As a 53-year-old PT, these 4 workouts are all I do each week to stay fit’
If you’re one of Caroline Idiens’ 2.3 million followers on Instagram – where you can find her @carolinescircuits,…
Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score
Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical…
5 Longevity Lessons From a 100-Year-Old Woman Who Lifts Weights
Mary Coroneos has a busy schedule. By mid-afternoon, she’s read through two newspapers, hit the gym, and gone…
Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast
Updated on: Sept 12, 2025 05:11 pm IST After a workout, it’s best to avoid certain foods that…