I switched to a standing desk treadmill for a month. It’s no magic bullet
One of the things I love most about using a standing desk is how much it lets me…
5 Morning Exercises Men Over 45 Should Do Daily
Staying active throughout your life can help combat age-related muscle loss while keeping your body in tip shape.…
The Benefits of Exercise for Gut Health
SadaNews – The benefits of exercise are no longer limited to physical fitness and mental health only; a…
Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals | Health
Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets, fried…
Is Walking Enough To Stay Strong After 50?
Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build.…
Set the bar low with ‘effortless exercise’ to ease yourself into a fitness routine
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…
Shahid Kapoor uses THIS to strengthen his grip and control in the gym! Here’s how it can level up your workout too | Health
Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a…
Meet Kittammal V: 82-year-old Tamil Nadu grandma breaking powerlifting records, praised by Anand Mahindra
Anand Mahindra is known for spotlighting ordinary people who inspire through extraordinary acts. This week, the industrialist praised…
At 71, I’m a fitness coach. Here’s the workout I swear by for strength and mobility.
Proving that age is just a number, Nate Wilkins is a 71-year-old personal trainer, a Senior Planet Sponsored…
‘Exercise makes your day brighter and better’ says Greg after 1.2m. steps in August
Mr Josey beat his target a week early and so pushed on, targeting 1.2m. steps, including 90,000 on…
5 genius ways to sneak more walking into your busy schedule
Regular exercise can feel impossible when your schedule is packed from morning to night. Between work demands, family…
I had my biological age tested – it’s 10 years older than my actual age. Here’s how I am going to lower it
Longevity testing – based on assessing how efficiently the heart, lungs and muscles utilise oxygen – offers vital…