Is the gym helping or harming your joints? Doctor says human joints are built to move, not withstand repeated overload
Walk into any gym and you will see posters about pushing limits, building strength, staying consistent. What you…
Alison Hammond reveals health routine behind her incredible 11-stone weight loss
18 February 2026, 11:48 Alison Hammond has opened up about the fitness routine that’s helping her maintain her…
Drinking milk after exercising will help protect your bones as you age, new study finds
Drinking milk after exercising could help protect older adults from life threatening fractures, promising new research suggests. As…
What Is VOâ‚‚ max? Why it matters for Winter Olympians and regular people
February 18, 2026 4 min read Add Us On GoogleAdd SciAm This key fitness metric is crucial for…
Physical Fitness Supports Your Ability to Handle Psychological Stress
SadaNews – The benefits of sports are not limited to strengthening muscles and improving heart health, but may…
Stronger muscles may boost longevity, especially in older females
Share on PinterestCould muscle strength serve as a key longevity indicator for older females? Image credit: Johner Images/Getty…
This brain-training exercise may cut dementia risk for decades : NPR
A new study suggests that engaging in a particular form of brain training may cut dementia risk for…
Janet Street-Porter, 79, swapped intense exercise for these low-impact workouts to ‘live to 100’
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one…
A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free
Improving your mobility doesn’t require long workouts or complicated routines. Sometimes a few well-chosen stretches—done consistently—can make all…
Over-50s training sees business boom in Norfolk gyms
The UK health and fitness industry is now worth £5.7 billion, with memberships at gyms, health clubs and…
The Stylish Man’s Home Gym
When the gym moves out of the basement and into your living space, style matters just as much…
‘I did 1000 skips a day for 30 days – here’s how my mind and body actually changed’
Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her…