Fitness

Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk.…

If you want to show off how fit you are, you drop and do push-ups. That’s what happens…

A new study published in Psychology of Popular Media indicates that exercising in virtual reality alongside prerecorded avatars…

Last Updated:August 25, 2025, 15:46 IST Newer devices are adding heart rate sensors, oxygen monitors, and even skin…

We know by now that exercise is good for the body and mind at any age, but new…

For people looking to get in shape with a new exercise regime, slow and steady used to be…

Actor Kareena Kapoor’s secret to staying healthy and fit at 44 is staying active by including a mix…

Creatine monohydrate is among the most popular and widely researched dietary supplements globally. Athletes and fitness enthusiasts, among…

Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks.…

For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…

Mumbai: Developers will soon be incentivised to build larger fitness or yoga centres in residential buildings, with the…

We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there…

French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health