Fitness

Record-breaking Arklow powerlifter Lindsay Nolan at the WPC European Championships in Poland. One year is all it’s taken…

A growing body of research confirms what many have long suspected: regular physical activity benefits not just the…

Orthopedic surgeon and self-proclaimed “longevity doc,” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.…

Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight…

HSBC Value Fund – Direct Plan (G) Today’s value of ₹1000 SIP 3 year 24,817.00 (33.44%) 5 year…

With a Vault 360° training programme, this gym brings together strength training, body conditioning, and transformative workouts, all…

I interview trainers regularly as part of my job. Often, when an exercise comes up repeatedly and is…

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health,…

Do you want to feel fitter and healthier as you navigate life? Do you also want to feel…

Actor Bhumi Pednekar’s transformation is a testament to the effectiveness of a balanced and sustainable approach to weight…

Former New York Yankees star Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, continues to inspire people with her intense fitness…

Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…

How a Wicklow powerlifting couple went from casual gym goers to breaking records