Serena Williams opens up about her weight-loss journey on a GLP-1
With 23 Grand Slam singles titles and four Olympic gold medals, Serena Williams is undeniably a superathlete. But…
Irish fitness racing brand Tryka lands multiyear Life Style Sports sponsorship – The Irish Times
Irish fitness competition brand Tryka has signed a “game-changing” multiyear, title sponsorship with Life Style Sports in advance…
Cardiologist explains why you must do some aerobic activity in the morning; shares best fat burning exercise to do | Health
Updated on: Aug 22, 2025 08:25 am IST Cardiologist Dr Alok Chopra highlights the significance of morning aerobic…
Akshay Kumar’s secret to fitness at 57 is full day fast on Mondays, dinner at 6:30 PM, and… avoiding weightlifting! | Health
When it comes to fitness in Bollywood, Akshay Kumar‘s name comes right at the top. The actor is…
Why Body Composition Scales Aren’t the Best Way to Measure Fitness
Few health metrics are as contentious as body mass index, or BMI. A ratio of height to weight,…
Woman, 68, with 15% body fat shares 6 habits she swears by |
At 68 years old, Ellen Latham doesn’t just look fit “for her age,” she’s in better health than…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
Body Tech Fitness Wrexham to open new gym this weekend
Body Tech Fitness will open it’s new gym on Wrexham Industrial Estate on Saturday (August 23) at 10am. The company,…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
Olympian Alicia Schmidt in Bikini Enjoys “Island Life” — Celebwell
Alicia Schmidt is living her best life in her bikini. In a new social media post, the Olympian…
Forget 10,000 steps a day: Is ‘Japanese walking’ the answer? | Health
For many people, walking no longer just means getting from one place to another — it also means…
4 Low-Impact Workouts to Burn Belly Fat After 50
If you’re looking to lose stubborn belly fat, kudos to you. It’s at the core of many health…