Pilates Is The Fastest Growing Modality, According To A Report
Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry…
Four of the Best Stretching Coaches on YouTube
I’ve been recommending a lot of free workout instructors on YouTube lately, from Pilates to cycling, but that’s…
Guam team wins age division at HYROX Yokohama | News
Guam’s Amnol Sobti and Raphaelli Fraga won their age division and 9th overall at the HYROX Yokohama in…
Why AI Fitness Summaries Are Mostly Useless
Like with every other corner of our lives, AI has flooded popular fitness apps and wearables. From Strava’s…
Fitness influencer and bodybuilding champion dies at 37
Breadcrumb Trail Links SportsOther Sports Hayley McNeff, an American bodybuilder who won multiple state championships and was featured…
Personal Trainer and Fitness Expert Kirsty Godso Signs Multi-Year Partnership Deal with Vuori
Vuori, the performance and lifestyle brand known for its coastal California-inspired style, has signed a multiyear partnership with…
6 Bodyweight Moves That Build Muscle After 45
After 45, recovery takes longer and joints don’t bounce back as quickly as they used to. Plus, injury…
Steal this Pilates teacher’s signature four-move warm-up to safely mobilize your spine before exercise
A lot of us spend the majority of our lives in forward flexion. We’re constantly hunched over our…
IFBB Pro Bodybuilder Craig Licker Passes Away at 57 – Fitness Volt
IFBB Pro bodybuilder Craig Licker has passed away at 57. The news was first reported by Ron Harris,…
Who knew? It’s a mental game
What does this effort—whether it’s your off-track weightlifting or mile 34 of a 50-mile race—exist in your larger…
A trainer says this four-move kettlebell workout will strengthen your upper body
Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength…
Improving your posture is a hot longevity trend — and cheaper than a facelift
Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she’s…