This $200 Yosuda Rowing Machine Is the Best Peloton Alternative
If there’s one thing to know about my dad, Patrick Baskette, it’s that he loves to workout. When…
These are the running sunglasses that dominated the CrossFit Games – and they’re super affordable
The 2025 CrossFit Games were an absolute showstopper, with Tia Clair Toomey-Orr claiming her eighth win as ‘Fittest…
4 stretches to do daily if you’re over 50
My track record at sticking to resolutions and regimes is… patchy, at best. But here’s one thing I’ve…
Your 50s And Beyond Could Be Your Strongest Years
The most pervasive myth about aging in our culture is that your body is winding down and the…
Brisk walking in short stretches could extend your life longer than leisurely strolling for hours
A study compared the links between time spent walking slowly, time spent walking briskly, and the final cause…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
HFA Report: US Leads a Booming Global Fitness Market
HFA’s latest Global Report shows record memberships, rising revenues and booming wellness trends, signaling a worldwide industry in…
Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms
Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel…
3 exercises to do before walking to strengthen these muscles
The practice of calf muscle stretching leads to better flexibility, while improving blood circulation to avoid muscle tightness…
Chinese man spends US$120,000 on 300-year gym membership, seeks refund; owner vanishes
A man in eastern China has sued a gym after he paid it more than 870,000 yuan (US$120,000)…
New 24-hour gym in Vienna hopes to build community while bulking up
The gym Pump24 is coming soon to Vienna (staff photo by Angela Woolsey) Inside Pump24 Vienna (staff photo…
A yoga instructor recommends this 15-minute flow to reset your day
Stress levels can fluctuate throughout the day as you tackle new challenges or are faced with inconvenience. This…