Bridge Exercise: Test Your Core Strength After 55
A fitness pro breaks down how to do a bridge with proper form—and how long to hold it.…
Study reveals how many steps to do daily based on your age
A company in Japan selling pedometers – or, as the creators called it, manpo-kei (which translates to ‘the…
6 Easy Ways to Move More While Working from Home
Create your own commute During the time you’d otherwise spend commuting, Bantham suggests taking a walk. She runs…
‘At 47, I lost 10kg after swapping the gym for home workouts – these 4 habits made it possible’
If you think that you must have a gym membership to be taking fitness ‘seriously’, you absolutely need…
This 63-year-old did a simple daily dead hang for a month – here are the 3 biggest changes she noticed
When 63-year-old April Nading decided to challenge herself to dead hang every day for a month, she did…
How Kelly Ripa builds her muscular arms at 55 – the 5 light-weight exercises she’s used for 16 years
For more than 16 years, Kelly Ripa has followed the same workout routine – and according to her…
Aimee Cringle Dominates 2026 CrossFit Games to Become Fittest Woman on Earth – Fitness Volt
The 2026 CrossFit Games took place on July 22-26, at the SAP Center in San Jose, California, culminating…
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
Intermittent fasting has become one of the most talked-about approaches to weight management, with many claiming it helps…
The Odyssey is just the latest evolution in Matt Damon’s midlife fitness journey – here’s how he got there
Matt Damon is 55. As the protagonist in Christopher Nolan’s all-conquering adaptation of Homer’s Odyssey, his strong, lean…
How to Build Bigger Biceps with Just a 5kg Dumbbell – the Simple 4-Move Method That Works
You don’t need to lift heavy to build bigger arms. According to longevity coach and home-training advocate Glenn…
Improve Grip Strength and Protect Your Joints: What Experts Recommend
A competitor prepares to lift during weightlifting event at the Convention Centre in Sydney, Australia. Clive Brunskill Getty…
Strength training and longevity: Harvard reveals the key to a vital life
Techniques for living a long and healthy life are no longer reserved for elite athletes. Today, they are…