how the latest fitness trend shapes up
At first there was yoga. Then, there was pilates. Now, social media fitness fanatics have turned to a…
How my dad is redefining wellness at 70
My dad, Francis Felipe, just turned 70 last week. While many people might see it as a time…
I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study…
Huge crowds expected for two-day Hyrox outdoor event
BBC Ebrington Hyrox organisers Darryl McDermott (left) and Sean McLaughlin (right) say the event will be one of…
How can you use exercise to boost testosterone and the right nutrition to boost energy? Fitness expert Kylie Larson shares valuable insight
There are several symptoms of low testosterone, from hot flashes and infertility to an overarching feeling of depression…
Can you grow taller after 20? Study shows how Pilates can help you appear taller and improve posture |
Maintaining good posture is crucial for maintaining spinal health, boosting confidence, and achieving overall body alignment. Poor posture…
Londonderry: Huge crowds expected for two-day Hyrox outdoor event
Jen Mansour from Derry will be making her Hyrox debut at the event. The 43-year-old had hoped to…
Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy
Joey Swoll says he’s done with social media after his positive message about Hulk Hogan snowballed into something…
Upcoming wellness series for seniors will combine exercise, nutrition to support healthy aging
July 30, 2025 This event listing is sponsored by The Parkwood. Aging is a journey that should be…
How to watch the CrossFit Games 2025
The CrossFit Games 2025 returns from 1-3rd August for their 19th year, where 30 of the fittest men…
Strength Training Is for Runners Too
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped…
Peloton vs. Les Mills+: Which Is the Better At-Home Workout App?
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