Heart scarring found in half of older male endurance athletes
Older male endurance athletes may be at higher risk of heart scarring and related complications, according to a…
Neurologist issues warning about popular post-exercise practice: ‘It could trigger a stroke’
A leading neurologist has issued an urgent warning over using a massage gun to relieve neck tension as…
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine…
15 easy ways to sit less and move more – even if you have a desk job
A recent study published in the European Heart Journal found that we spend a whopping average of 10.4…
I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic,…
Spin class more beneficial than physio for some, Bournemouth study says
Tom Wainwright, a professor of orthopaedics at Bournemouth University and a physiotherapist at UHD, said: “For the time…
4 Bodyweight Tests That Reveal Fitness Age 40+
Your fitness age doesn’t always match the number of candles you blow out on your birthday cake. Rather,…
No gym, just 21-21-21: How Kapil Sharma lost over 10 kilos in just 2 months with this simple 3-step formula
Kapil Sharma is no stranger to the spotlight, but this time, it’s not for his comedy. It’s for…
Why Sleep Is Important For Fitness Recovery
While each product featured is independently selected by our editors, we may include paid promotion. If you buy…
New Data Shows Taller CrossFit Athletes Work Harder – for Worse Results
A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they’re working harder, but…
Samantha Ruth Prabhu Took The Dead Hang Challenge, Here’s Why Everyone From Athletes To Desk Workers Should Also Dead Hang Daily
When actress Samantha Ruth Prabhu posts a workout, people watch. When she attempts a 90-second dead hang challenge,…
Is DOMS a sign of muscle growth? How to tell – and 5 ways to ease the pain
Whether you’re new to working out, have taken a week (or six) off the gym, or have just…