Six science-backed ways to walk your way to a longer healthier life
If you were building a house, what would you do first: buy a lampshade or lay the foundations?…
3 ‘simple’ fitness tests adults over 60 should be able to pass
If you’re wondering how your fitness levels are maintaining as you age, Southwest Nebraska Public Health Department (SWNPHD)…
RTE star Dermot Bannon reveals his ‘life-changing’ fitness regime that led to 7kg weight loss
Dermot Bannon has revealed the fitness routine that helped him to get in shape. The well-known architect, who…
Save Nearly 50% on Editor-Approved Home Gym Essentials on Amazon
Amazon has a wide range of home gym equipment on sale up to 45% off.Save nearly $100 on…
The great fitness mistake most of us make – and the simple solution that works
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Signs Your Gym Crush Likes You and How to Talk to Them
Published February 13, 2026 03:00AM Dating app burnout is real: About 78 percent of people who are on…
Standing Dumbbell Workouts to Lose Belly Fat After 60, CPT
These weighted moves will help tighten and firm your entire body. Standing workouts and belly fat burn are…
91-year-old woman proves fitness has no expiration date: ‘I go for a swim, yoga, Pilates and walk 12000 steps daily’
While many are looking for a ‘fountain of youth’ in a bottle, 91-year-old Jill from Australia has found…
Physiotherapist reveals the most common injuries caused by running… and who is most likely to get hurt
We’re halfway through February, and you might be wondering when the 2026 health kick you promised yourself six…
I’ve been using the ‘6-6-6 walking workout’ religiously to boost my cardiovascular endurance, and it’s not just my fitness that’s improved
As a fitness editor, I love a weird and wonderful workout trend, and one that has taken the…
Why adding cross training into your exercise routine is the way to go
You may benefit from mixing up your aerobic workouts Piero Facci / Alamy I often say that the…
At 54, Lisa Snowdon does this exact 50-minute full-body workout to future-proof her body
TV presenter, radio host, podcaster, author, model: Lisa Snowdon has and continues to have a very busy schedule…