6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
Planet Fitness Tipped To Stay on Top Despite HVLP Gym Competition
Analysts at William Blair believe the “Judgement Free” gym brand will continue to dominate the U.S. fitness market,…
The solution to sticking with exercise? Its about your personality
Before my 40s, I knew exercise was good for me – of course I did. I enthusiastically took…
The 5 Worst Exercises You Can Do for Hypertrophy – and What to Do Instead
According to sports scientist Dr Mike Israetel, we’re doing a bunch of exercises that ‘suck’. Well, not completely.…
8 Aerobic Exercise Tips for Women Over 50
Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic…
Free Online Health Programme Open To People In Midlands
Monday, 28 July 2025 07:55 The course cater to all fitness levels. People in the midlands are being…
Body fat percentage vs body fat mass: What’s the difference, and why does it matter for fat loss?
Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose…
A New Era? Why the CrossFit Games Men’s Field Feels Different This Year
The 2025 CrossFit Games begin in a few short days in Albany, NY, and the men’s field is…
Shweta Tiwari shares fitness secrets for a toned body at 44: ‘I do Pilates, little weight training, nothing crazy or intense’
credit: instagram/@shweta.tiwari Shweta Tiwari has been one of Indian television’s most familiar faces for years. From powerful roles…
New Louth pilates studio opened by Amercian TikTok infuencer
Summer Vinson in Sol Pilates, Williamson’s Mall, Dundalk. Photo: Aidan Dullaghan/Newspics It was love that saw American TikTok…
Scientists discover remarkable health impact of a daily ‘fast walk’
Hitting 10,000 steps a day is a goal for millions of us — but we should be focusing…
New Study Reveals the Easiest Way to Be More Active Every Day—And It Has Nothing to Do With Exercise
Key Takeaways New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how…