How to prevent tweaks, strains and tears caused by tennis, running and other popular workouts
Open this photo in gallery: When it comes to the dreaded tennis elbow, choosing the right racquet can…
‘I walked in a weighted vest for a week – here’s what happened’
It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing…
Get active at anytime to help delay death
Exercising throughout adulthood slashes the risk of early death by 30% to 40%, but any activity is better…
Aaron Leonard tributes as GAA and fitness clubs remember ‘gentle soul who made lasting impact’ after sudden passing
‘More than just a coach, Aaron brought warmth, motivation, and genuine care to those around him.’ 10:42, 25…
Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
Resistance band training can be a great way to bridge the gap between home workouts and the gym.…
Stassie Karanikolaou in Bikini Says “Hi” — Celebwell
Stassie Karanikolaou is heating up Greece in her bikini. In a new social media post, the influencer shows…
He built a gym at 18, battled cancer by 19, and came back stronger and now lifts 220kgs
Image credit: Instagram/iparasbajaj_/ There was a time when textbooks felt like a burden and marksheets never truly mattered.…
Why You Shouldn’t Trust Product Pictures When You’re Shopping for Walking Pads
We may earn a commission from links on this page. If there’s one thing I love about my…
20-Minute Yoga and Pilates Routine for Stretching and Strengthening
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read…
Do These 4 Moves at 60 to Prove You’re Fitter Than Most
Metrics like BMI or weight won’t tell the full story of how your body truly functions. Instead, movement…
Kapil Sharma’s Weight Loss Journey Wasn’t Easy: ‘He Was Sleep-Deprived,’ Says Trainer | Health and Fitness News
Last Updated:July 26, 2025, 10:57 IST In a recent interview, Kapil Sharma’s fitness trainer – Yogesh Bhateja opened…
6 Strength Exercises To Master In Your 30s, According To A Trainer
You’re 30, flirty, and thriving—but are you strength training? With all the changes and added responsibility that comes…