I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength – here’s what happened
Whether she’s playing Abigail Whistler in “Blade: Trinity” or starring in the Amazon Prime thriller “The Better Sister,”…
Lateral raises are ‘easiest’ for boosting shoulder strength
Shoulder stability and mobility become even more important as we age. It’s a small part of the body,…
The Odyssey is just the latest evolution in Matt Damon’s fitness journey – here’s how he got there
Matt Damon is 55. As the protagonist in Christopher Nolan’s all-conquering adaptation of Homer’s Odyssey, his strong, lean…
Have we hit peak gym in the UAE?
The UAE’s appetite for healthier living is showing little sign of slowing down. Barely a month seems to…
At 82, he is still running: Kuching Half Marathon celebrates fitness across generations
KUCHING, July 26 — Age is but a number — the Kuching Half Marathon Heritage Run 2026 served…
All you need is a set of dumbbells and these five simple exercises to build stronger arms
When you have minimal time to exercise, it’s important to have a routine that’s both effective and easy…
5 Fitness Apps You Should Try Instead Of Google Health
Stockinq/Shutterstock The Fitbit app has gone through some…
Dennis Wolf, 47, Shows Off Ripped Physique During Outdoor Woods Workout – Fitness Volt
It’s the middle of summer, but bodybuilding veteran Dennis Wolf is embracing the heat. In an Instagram post…
How Olympic sprint legend Michael Johnson keeps fit in his 50s
Michael Johnson became a household name in the ’90s for his distinctive upright running style, iconic track spikes…
Rajeev Khandelwal encourages women to prioritise fitness & health over anything else |
Bollywood and television actor Rajeev Khandelwal has emphasised on how women should prioritise their own fitness and health…
Energising and life-affirming: the new outdoor hobby Jo Whiley loves to stay fit and focussed at 61
Joints achy and stiff? Or maybe you’ve woken up feeling anxious or low? There’s one exercise broadcaster Jo…
A Pilates instructor says these are the three most effective beginner-friendly exercises to strengthen your lower body
Pilates is well known for strengthening the core muscles—but instructor Hannah Lawrence says that people underestimate the impact…