The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
Exercise can improve cholesterol levels, no matter when you do it.Morning, afternoon or evening—consistency matters more than timing.For…
7 yoga poses to enhance memory and focus
Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress,…
What to wear to Pilates that isn’t activewear
“I know it’s a goodie if my boyfriend says, ‘You look like you’re going hiking but also to…
Josh Widdicombe on Sobriety, Fitness and Fatherhood
Josh Widdicombe is the first to admit he’s no alpha male – unless that alpha’s armed with a…
Sarfaraz Khan’s weight loss secret: Cricketer lost 17 kgs with this simple diet and workout routine – Healthcare News
Indian cricketer Sarfaraz Khan has stunned fans with his impressive weight loss journey by shedding nearly 17 kg…
Children offered free sessions at Bexley Leisure Centres
The event, which runs until September 5, 2025, has been launched at the three Bexley Leisure Centres and…
A personal trainer says these are the three most effective exercises to strengthen your upper body
There are so many exercises you can do to train your upper body, but if you’re a bit…
How to get maximum results in minimum time
Everyone can find a spare five minutes in their day. No matter how busy you are, adding just…
Tonal Adds AI-Powered Daily Strength Training Workouts
Tonal’s new Daily Lift feature is exciting, but its sophistication could spell bad news for personal trainers Tonal…
New ‘Megaformer’ fitness studio aims for winter opening in Clarendon
Around Town Published July 24, 2025 at 2:45PM Megaformer’s new Clarendon studio at 1016 N. Garfield Street (staff…
Peloton Is Making It Easier to Train for a Hyrox Race
We may earn a commission from links on this page. I make time to work out every day,…
Wyre Forest Leisure Centre event in memory of Ash Roberts
Sarah Davies and her colleagues at Wyre Forest Leisure Centre are hosting “National Play Day” in honour of…