“Think of movement as an investment in your future self”—a Pilates teacher says these three moves will keep you strong and limber as you age
Let’s face it, we only get one body to live in. So it makes sense to future-proof it…
Lotto returns to India with a relaxed pitch: fitness without the hustle
Most sportswear brands thrive on hustle culture. They tell you to run, sprint, lift, hustle, build a community,…
Madison LeCroy Reveals Her Postpartum Fitness Plans: “Join the Bounce-Back”
Madison LeCroy is locked in fitness mode. Less than three weeks after giving birth to her daughter, Teddi,…
People are using vibration plates for weight loss: Do they work?
A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been…
How running economy really works, and how to make yours better
Most runners want to get faster. But while it’s tempting to chase VO₂ max numbers or work toward…
Strong calves are the key to a long life
Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later…
Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury
A new study from Aarhus University has thrown into doubt everything we know about running injuries, suggesting that…
Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss
Mindy Kaling is a legend in the entertainment industry. The actress, comedian, writer, producer, and mother of three…
Fat-burning heart rate explained – and why it’s not as intense as you think
Let’s say your best-laid plans for a faster, lighter you have hit a wall. “Why am I not…
Good morning exercise: ‘Underrated’ for building strength
The good morning exercise targets the glutes in the lengthened position, much like the deadlift. You have to…
‘Saiyaara’ star Ahaan Panday’s mother, best-selling fitness author Deanne, spills secrets to be fit at any age without gym; shares guide to eating clean
As Bollywood newcomer Ahaan Panday gains attention for his striking looks and acting debut in Saiyaara, much of…
Jessica Biel’s 6-move workout is a strength masterclass
The actress, who recently starred in Amazon Prime’s The Better Sister, revealed she’d been inundated with positive feedback…