How to Take a Mental Break From Training
Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off…
How Exercise Boosts Brain Function And Lowers Dementia Risk
The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost…
Scientists Pinpoint One Key Molecule Behind Exercise’s Anti-Aging Power : ScienceAlert
We know exercise is good for us, but scientists are still figuring out why, at the most fundamental…
Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why
Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were…
These Subscription-Free Fitness Trackers Are All on Sale for Black Friday
We may earn a commission from links on this page. Deal pricing and availability subject to change after…
Fitness influencer suddenly dies after marketing stunt
A Russian fitness guru has died after pushing his body to the brink with an extreme fast-food binge…
This huge 40-year study reveals the decade when exercise matters most for your brain
Exercising in your 40s and 50s might do more for your brain than you think. A 40-year study…
Milind Soman’s fitness secrets for toned body at 60 without gym, strict diet: ‘I fast for 16 hours, I’m not vegetarian’
In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman…
It was surreal – Audrie Allwood | Lifestyle
Audrie Allwood, chief executive officer of Fit Farm Fitness Club and president of the Jamaica Amateur Bodybuilding and…
Irish gyms make gains after pandemic hurt – The Irish Times
Rising revenues at major gym chains in Ireland show the popularity of fitness is more than a fad.…
Russian Fitness Coach Dies After Undertaking 10,000-Calorie Junk Food Challenge | World News
Last Updated:November 27, 2025, 12:41 IST In his last Instagram post on November 18, Nuyanzin shared a video…
Best time of day to exercise?
Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…