Only certain types of brain-training exercises reduce dementia risk, large trial reveals
Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or…
Protein for Weight Loss: Best Amount, How to Exercise
If you’ve been on the internet, listened to a podcast, or shopped for food anywhere lately, you’ve probably…
Chennai fitness trainer with 18 years of experience shares 4 steps to add more proteins in traditional Indian meals
If you want to add more protein to your diet but don’t know where to begin, you’re not…
‘I rowed every day for 30 days – the surprising results changed how I think about fitness’
We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But…
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve.…
Meritor Fitness Club Wrexham win Leader Best Gym 2026
The Leader showcased the top 10 finalists, featuring a wide variety of gyms across Wrexham and Flintshire but…
Simple Brain Exercise Cuts Dementia Risk by 25%, Study Claims : ScienceAlert
A simple brain-training exercise could reduce people’s risk of developing dementia by 25 percent, a study said Monday,…
Rod Stewart’s Age-Defying Exercise Routine at 81
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend…
Brain training reduces dementia risk by 25%, study finds
Rather than an expensive drug, a cheap and simple brain-training exercise was found to significantly decrease dementia rates…
A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing.…
‘How I changed my body composition in 60 days – and 10 habits that actually stuck’
In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it…
Since moving to Dubai, Kate Ferdinand says this 45-minute walking habit is the one workout she never skips
A long-time fitness devotee, Kate Ferdinand has trained consistently for more than 20 years. Rather than relying on…